Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Not Rated
1994•36 min•EN
Wokeness Score: 0.0/10Not Woke

Woke Reasons

No wokeness reasons yet. Be the first to rate!
Documentary
0 Reviews
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Sign in to unlock reactions and edit your reviews. Sign in

Submit Your Review

1 = "Not Woke"10 = "Very Woke"

Similar Movies

Calum von Moger: Unbroken
Not yet rated

Calum von Moger: Unbroken

Documentary

2019

To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.

0 reviews
Scott Castle: Battle of Fallujah
Not yet rated

Scott Castle: Battle of Fallujah

WarDocumentary

2013

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.

0 reviews
Thighs of Steel
Not yet rated

Thighs of Steel

Documentary

1993

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!

0 reviews
Body of Steel
Not yet rated

Body of Steel

Documentary

1993

Come workout and tone your body with Body of Steel!

0 reviews
Bellydance Fitness for Beginners: Slim Down
Not yet rated

Bellydance Fitness for Beginners: Slim Down

Documentary

2001

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.

0 reviews
24 Hours with BEEF | Brogue
Not yet rated

24 Hours with BEEF | Brogue

ComedyDocumentary

2025

Brogue follows a passionate gym-bro as he puts his heart and soul into the biggest weightlifting competition of his career.

0 reviews
Jay Cutler All Access
Not yet rated

Jay Cutler All Access

Documentary

2009

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

0 reviews
Ronnie Coleman: On the Road
Not yet rated

Ronnie Coleman: On the Road

Documentary

2006

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.

0 reviews
Comprehensive School
Not yet rated

Comprehensive School

Documentary

1962

The joys of 1960s modern education - as seen at a not-exactly-typical local comp.

0 reviews
Evolution of Bodybuilding
Not yet rated

Evolution of Bodybuilding

Documentary

2012

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

0 reviews
Hula Workout for Weight Loss
Not yet rated

Hula Workout for Weight Loss

Documentary

2003

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

0 reviews
Generation Iron 2
Not yet rated

Generation Iron 2

Documentary

2017

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

0 reviews